Hot and Cold Packs are one of the most important first aid and rehabilitation tools.
Ideal for sports, working, walking and more…
These make also great as gifts!
There are many different ways how to treat pain and cold and hot packs have been proven very successful in many cases.
There are ice and hot packs available for joint, knee, back, elbow, foot pain to mention just a few.
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Your physician or therapist might have told you to put on a cold pack or a hot pack after an injury or even after certain surgeries. Always follow the post – surgery treatment protocol!
Cold and Heat Therapy have a solid foundation when dealing with pain management. Most likely you have seen on TV a Miami Heat player (just as an example) wearing an ice pack in order to manage the first insult of an injury or to manage the pain of an overused muscle. Many therapists recommend to put the ice pack on for 15 minutes and then take it off for 15 minutes and keep alternating for a while. Ask your physician or your therapist what is right for you and always make sure to have all injuries and pains checked by a medical professional. We sometimes forget, that pain is an important indicator and needs to be discussed and checked out by your physician!